Light Therapy for Seasonal Affective Disorder (SAD), Winter Depression: Light Boxes and Dawn Simulators Enviro-Med BIO-LIGHT Light Boxes and Accessories

	Enviro-Med 1600 S.E. 141st Ave. Vancouver, WA 98683 800-222-DAWN 800-222-3296 360-256-6989

Contents:

BIO-LIGHT BOOKS ON SEASONAL AFFECTIVE DISORDER

Winter Blues:
Seasonal Affective Disorder - What It Is and How To Overcome It

Norman E. Rosenthal, M.D., ©1998, 325 pp., paperback.

When the seasons change, do you…

Have less energy than usual?
Feel less productive or creative?
Need more sleep?
Feel down or depressed?
Have less control over your appetite?

If you answered yes to any of the above, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Updated and expanded with the very latest information, this guide is a veritable survival kit for anyone who suffers from the winter blues. The book includes a self-test to help you evaluate your own level of SAD; revised chapters on antidepressant medications, light therapy, St. John's Wort, and a helpful nutritional regimen; step-by-step guidance on coping with SAD all year round; resources for SAD sufferers; and much more. $15.95

Working the Shift-

A Self-Healt Guide

Colin M. Shapiro, MD, Ronald J Heslegrave, PhD, Joanne Beyers,MA, louise Picard, ©1997, 112 pp., paperback.

Do you experience these shift work problems?…

Too little sleep?
Strained family relationships?
Gastrointestinal Problems?
Feel down or depressed?
Drowsiness at work and play ?

$15.95

In this book, we hope to provide you with a basis for understanding why shiftwork presents a challengs to your body, a descrioption of the specific risks of shiftwork, and a wealth of practical suggestions for successfully coping with shiftwork. We hope this book will serve as a practical guide for you, the shiftworker, your family and your workplace.

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DISCLAIMER: Enviro-Med cannot offer medical advice or recommend which individuals should receive light therapy for seasonal affective disorder, winter blues or other conditions. We advise that light therapy for seasonal affective disorder or other conditions be prescribed by a physician or other qualified health care professional and duration and timing supervised by the same. Consult with your physician to rule out any ophthalmological or other conditions that might preclude the use of light therapy.